Kimchi

This article is about a Korean dish. For the Jewish grammarian of the 12th century, see David ben Joseph Kimchi

(CC) Photo: Yun-seon Hong
Cabbage kimchi served along with other Korean side dishes (banchan).

Kimchi (김치), also transliterated as "kimchee", is actually a family of Korean vegetable-based pickles. They are a basic part of Korean cuisine, with many variants, although usually strongly flavored, featuring garlic and hot peppers. Kimchi is a key ingredient for Korean dishes such as kimchi stew and kimchi pancake and is often eaten by Koreans with ramen noodles and gimbap rolls. The side dish is generally considered very healthy due to its lactic acid bacterias, antioxidants, and high fiber content. Although it is widely accepted that the advantages of eating kimchi include improved digestion and bowel function, other benefits, such as increased immunity and reduced chance of cancer, are disputed due to contradicting studies or lack of concrete evidence. In 2008, the Health Magazine listed kimchi as one of the five healthiest foods in the world.

History

Kimchi appeared first in Korea around the 7th century. The early form of Kimchi was salted vegetable, and it is theorized that the dish was originally called shimchae, meaning "salting of vegetable." The name underwent a few phonetic changes over the centuries, to dimchae, kimchae, and finally kimchi.

"Summer kimchi" is made from leaves and cores of the cabbage family, while "winter kimchi" is based on white radishes of the daikon family.